step by step

I always tell my little niece, ‘Step by step. Don’t run yet. Walk slowly, and when you’re big enough and steady enough to stand on your own, then you can run.’ Watching her grow, I realize I need to remind myself of the same thing. Sometimes life makes us want to run before we’re ready. But even when everything feels like it’s falling apart, maybe all we can do is take it one step at a time. Eventually, we’ll be strong enough to run again

Mind displine

I always test myself by resting, just to see whether it’s my body that’s exhausted or my mind.

Sometimes I keep pushing myself and keeping my mind busy, so I don’t have time to think about being tired. When I don’t focus on the tiredness, somehow my body doesn’t feel as tired either.

Resting somehow makes me feel even more exhausted… perhaps I need to train my mind to be stronger. I use things like crystals or other beliefs to make myself feel better but never really work so I keep on purchasing . The reason why it doesn't work it is  because I don’t really believe in them. Thus, I just need to train my own mind and see how much control it has over how I feel.